Personal health and well-being are on everyone’s mind these days. Covid has raised our health concerns as well as our levels of anxiety, fear, pain, and stress. Are you looking for new, non-drug ways to cope with sudden changes that undermine mental as well as physical health? Please join us as Betsy Thomason discusses her book Just Breathe Out—Using Your Breath to Create a New, Healthier You which offers a practical, drug-free antidote to anxiety, fear, pain, and stress. Thomason redefines breathing as the active, spine-stretching outbreath—just the opposite of regular, breathing. This change of focus and intention—called the BreatheOutDynamic system (BODs)—addresses a myriad of health issues, including anxiety, fear, pain, and stress. Learning and using BODs could change your life.
find out more about Betsy here www.outbreathinstitute.com
