Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol (Paperback)

Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol By Kayla Lyons Cover Image

Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol (Paperback)


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A non-judgemental guide to becoming “soberish”. Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.

Are you ready to take your power back from alcohol?

Whether you’re looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond.

You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey.
Kayla Lyons is the founder of Join Soberish and 1,000 Hours Dry (The Dry Club), inclusive online communities dedicated to those looking to change their relationship with alcohol. She is also a founding team member of Reframe App and co-host of the Generation Dry podcast. Kayla has been in recovery from substance abuse since 2016 and is an active advocate for more affordable, accessible treatment and resources.
Product Details ISBN: 9781786787521
ISBN-10: 1786787520
Publisher: Watkins Publishing
Publication Date: September 12th, 2023
Pages: 288
Language: English
"A smart how-to manual that encourages readers to embrace a “soberish” lifestyle ... ideal for those who wish to rethink their relationship with alcohol without adhering to prescriptive principles or moralizing judgments."
Publishers Weekly

A useful guide to establishing a healthy relationship with alcohol.
Library Journal Review

"Soberish is an important and enlightening read for anyone looking to improve their life by improving their relationship with alcohol, whether that be by limiting their intake or removing it all together.  Kayla does a brilliant job of helping the reader assess their own relationship with alcohol and provides tangible ways to set yourself up for success, whatever you goals may be." 
Elizabeth Gascoigne, Founder of Absence of Proof 

"Kayla is giving a voice to the next generation of sobriety. She's able to articulate what we've all been feeling — that it's time to get Soberish. Kayla blends modern behavioral science and personal anecdotes to deliver the first non-judgemental, inclusive, actionable and straightforward guide to cutting back or quitting drinking." — Brooke LeBlanc, Founder & CEO Edge Health

"Soberish incorporates information with a kind, forgiving attitude. Anyone who is dealing with a problem drinker or is reflecting on their own drinking habits will benefit from reading this." — Netgalley review, 5-stars

"Soberish is an invaluable resource for anyone seeking to redefine their relationship with alcohol. With its supportive guidance and evidence-based approach, this guide equips readers with the necessary tools to make positive changes and regain control over their lives." — Netgalley review, 5-stars

"Kayla addresses many important components of recovery, including getting adequate nutrition and sleep, journaling, engaging in some form of physical activity, and surrounding yourself with a community of like-minded people . . . . Inspirational and positive." — Netgalley review, 5-stars