You are here
Modern Caveman: The Complete Paleo Lifestyle Handbook (Paperback)
Email or call for price.
Hard to Find
From the bestselling author of the Mini Farming series and a ten year practitioner of the paleo diet comes Modern Cavemana comprehensive health and fitness guide to everything paleo.
Nature spent millions of years forging genetic code so that you could be strong, fit and healthy throughout your life. Yet, when we look around, we see an epidemic of obesity, auto-immune diseases, young people with diabetes and people succumbing to heart disease in early middle age. Why?
Though nature versus nurture” has long been at the heart of debates concerning psychology and sociology, it is only in the past few years that idea of conforming our diet and exercise to our genome has gained traction. And it is precisely this idea that holds the key to unlocking your potential to be happier, healthier and more fit than most can imagine is possible.
Why didn't our Paleolithic forebears suffer from tooth decay at all, yet dentists offices must now be ubiquitous in our society? Why is it that middle-aged men who are gobbling whole grains by the bushel and eating tofu to banish meat from their diets are still requiring expensive life-time statin drug prescriptions to control their cholesterol? The Modern Caveman Diet tries to answer these questions, describing an evolutionarily healthful lifestyle of diet, living patterns and exercise that are easily adopted and maintained throughout life. Are you ready to fulfill the true destiny that nature has given you? The Modern Caveman Diet holds the answer to achieving and maintaining a great body, strength, energy and active wellness right into a healthy old-age with dramatically decreased risks of diseases of civilization.”
About the Author
Brett L. Markham is an engineer, third-generation farmer, and polymath. The author of the bestselling Mini Farming series, he runs a profitable, Certified Naturally Grown mini farm on less than half an acre. Brett works full time as an engineer for a broadband ISP and farms in his spare time. He lives in New Ipswich, New Hampshire.
Coming Events - Lively Times At All Three Stores
06/25/2021 - 6:00pm to 7:00pm
06/26/2021 - 11:00am
06/26/2021 - 2:00pm to 3:00pm
07/17/2021 - 11:00am to 12:00pm
07/27/2021 - 6:00pm to 7:00pm
09/09/2021 - 5:30pm to 6:30pm
Sign up for our emails
Enter your email address here to sign up for our occasional emails and you will automatically receive a 20% off coupon you can use on your next visit to one of our stores.