Presenting Her New Book
Calm & Sense
A Woman's Guide to Living Anxiety-Free
Saturday, October 8th at 11 am
Written by a licensed psychotherapist who knows what it’s like to be anxious, Calm & Sense brings you a broad range of tools for dealing with anxiety, including:
• Sound psychological approaches that offer guidance you can trust
• Physical techniques to address your anxiety anytime, anywhere
• Feasible lifestyle changes to help avoid anxiety triggers
It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully with specific techniques that work best to ease it.
Wendy is a practicing psychotherapist with both a professional and a personal interest in finding ways to heal anxiety without medication. She has dealt with anxiety all her life and knows what it’s like to live with the kind of worry and fear that make the smallest things in life difficult.
In 1995, she was diagnosed with breast cancer and underwent several surgeries and six months of chemotherapy. It was at that low point, that she began a life-long journey to create a calm, centered joyful life, for herself and others. She began by reading everything she could get her hands on about anxiety. Then in 2006 she went back to school to earn two graduate degrees in psychology.
Over the years, she has assembled an amazing collection of tools, ideas, tips and techniques for dealing with anxiety without medication. She uses many of these tools in her own life, and is passionate about sharing them with others.